Kefir grains contain a wide variety of beneficial bacteria and fungi that stimulate digestion and clear and eliminate toxins from the body.
Water kefir strengthens the immune system, improves digestion, reduces swelling and cleanses the intestines.
Breaks bad habits – reduces the desire for refined sugar and “junk” food.
With daily consumption of water, we bring natural probiotics and contribute to raising immunity.
Water kefir grains are known under various names, but most common as water kefir, tibicos, and Japanese water crystals.
It is suitable for all those who can not drink dairy kefir.
Preparation is very easy and simple. Looks like aromatised mineral water.
Note: Begin with small amounts until the body becomes accustomed, so increase it as desired.
My name is Astra. This blog was born out of the desire to bring people closer to Instant Pot. With the amount of today's obligations, a multifunctional helper comes in the kitchen. In addition to recipes in Instant Pot, here you can find recipes which doesn’t require Instant Pot. I hope you find something for yourself. Welcome to my blog!
